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Treat Your Own Neck
Treat Your Own Neck Treat Your Own Neck

Treat Your Own Neck

REP25347 09780987650412 REP25347

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OPTP
2025-05-06 USD 31.54

$ 31.54 $ 32.18

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Treat Your Own Neck
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Description
Genre: Health + Wellness
Format: Paperback
Author: Robin McKenzie
• A best-selling guide to self-treat chronic neck pain
• Provides relief and prevention of common neck pain and injury
• Includes easy-to-perform McKenzie Method® exercises
• A valuable complement to physical therapy and chiropractic care
• Illustrated; Softcover, 80 pages
Self-treat your own chronic neck pain with this best-selling self-help guide from Robin McKenzie. For those with persistent neck pain, Treat Your Own Neck, 5th edition, offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits. Written by Robin McKenzie. Illustrated. Softcover, 80 pages.

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