Genre: Health + Wellness
Format: Paperback
Author: Eric Franklin
• Written by movement educator and mind-body expert Eric Franklin
• Self-massage for the feet, knees and lower legs
• Learn Franklin Method® exercises incorporating self-massage balls
• Experience relaxation, mind-body connection, and improved posture
• Illustrated; Softcover, 56 pages
The latest in a series of books by Mind-Body guru Eric Franklin, Happy Feet: Dynamic Base, Effortless Posture focuses on using textured balls for the feet.
The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum efficiency. By using imagery, we are working directly with the nervous system which has been scientifically proven to be the fastest route to change the way we use our bodies. Softcover, 56 pages.