The Plant-Based Diet for One - by Audrey Pottery (Hardcover)

Book Synopsis

Are you a beginner or a seasoned sportsman looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then read on!

The Plant-Based Diet for One is made just for you! It will take you on a journey to a better and healthier life!

When you start a diet, you usually have an end goal in mind, which serves as your motivation. Unlike most diets, a whole-foods plant-based diet is not something you commit to with the mindset that you will only stick to it until you reach your goal. Instead, it is a lifestyle change that you will benefit from for years to come. Having the ultimate goal of losing weight can help you get started, but you need to dive deeper into what will keep you motivated and committed to this lifestyle.

Finding a deeper "why" in terms of what precisely you want to get out of this diet will help you remember that you're not just eating healthy to fit into your skinny jeans. Still, you're doing it to have more energy, fewer medical problems, and a better quality of life. Before you begin your journey with a whole-food, plant-based diet, you need to state why you're doing it and then commit to sticking to your "why" for the long term.

This book covers:

P Recipes for appetizers and snacks

P Breakfast, dessert, and smoothie recipes

P Main dish recipes

P Side dish and salad recipes

P Vegetable recipes

P Soup and stew recipes

...and so much more

Making lifestyle changes is often a challenge. So, making all these changes all at once can become overwhelming or seem impossible. Instead of trying to dive into this diet right away, give yourself time to adjust to the different foods.

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