PRO-PODS Release & Stabilization Tools

Dimensions (Overall): 6.5 inches (L), 2 inches (H) x 3.5 inches (W)
Weight: 1 pounds
Material: Rubber
• Release muscle tension throughout the body
• Perform exercises to help improve balance and stability
• Includes an insert with photos and exercise instructions
• Sold as a pair
• 6 ½” L x 3 ½” W x 2” H
The PRO-PODS are simple, safe, easy-to-use exercise tools that can help release muscle tension and soreness throughout the body. Ideal for people with tension headaches, difficulty performing self-stretches, plantar fasciitis, and foot arch pain, the PRO-PODS can help release tension in sore muscles. They can also be used to perform exercises to help improve balance and stability. The oval-contour shape fits well under both hands and feet. Muscle Release Use PRO-PODS with the textured side up for the ideal amount of pressure to help release tension and for myofascial massage. Perform a relaxing foot massage, or use for passive release and active release exercises on the neck, shoulders, IT bands, calves, soles of the feet and more to: Stretch and lengthen muscles, release muscle tension throughout the body, help alleviate pain from plantar fasciitis, release trigger points, relax the body and mind. Balance and Stability Use PRO-PODS with the smooth side down for more stability, or with the smooth side up for added challenge. Perform low impact stabilization and balance exercises including lunges, bridges, push-ups, downward facing dog and more to: Improve the quality of movements by improving stability, safely and effectively improve balance, strengthen and rehabilitate the body, PRO-PODS are sold as a pair and include an insert with detailed exercise instructions and photographs. 6 ½” L x 3 ½” W x 2” H