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100 Days of Technique - by Christopher Yang (Paperback)

REP539067 09781732172906 REP539067

NCAA

NCAA
2023-07-02 USD 77.42

$ 77.42 $ 81.50

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100 Days of Technique - by  Christopher Yang (Paperback)
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Number of Pages: 270
Genre: Sports + Recreation
Sub-Genre: Bodybuilding & Weight Training
Format: Paperback
Publisher: Marvel Athletics LLC
Age Range: Adult
Author: Christopher Yang
Language: English



About the Book



100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.



Book Synopsis



100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.