Stamina AeroPilates Box & Pole

Number of Pieces: 1
Dimensions (Overall): 10.0 Inches (H) x 15.0 Inches (W) x 26.0 Inches (D)
Weight: 15.0 Pounds
Includes: Instructional DVD
Assembly Details: No Assembly Required
Targeted Muscle Area: Total Body
Fitness Goal: Strength Training, Core Muscle Conditioning, Flexibility, Balance Training
Material: Steel, Hardwood, Vinyl
•Includes box, pole and strap
•20 minute workout DVD
•Solid wood box construction
•Padded, upholstered cover
•Handles on both ends of box for easy portability
COMPLEMENT YOUR PILATES ROUTINE:

The Stamina® AeroPilates® Box & Pole accessories complement and enhance the Pilates exercise methods created by Joseph Pilates. Used in conjunction with your AeroPilates reformer, the box and pole helps in supporting and stabilizing your entire body and increasing your sense of poise and control.

THE BOX AND POLE:

By adding elevation to your Pilates workouts, the durable, padded box allows you to involve more complex combinations of muscles, bringing you greater flexibility and range of motion.

The extendable AeroPilates pole assists in standing exercises, allowing you to concentrate on single-leg exercises without loss of balance. The included workout video gives complete instructions on how to use the AeroPilates Box and Pole. A strap is also included.