Mediterranean Diet For Beginners - by Frank Johnson (Paperback)

About the Book

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Enjoy Delicious & Healthy Mediterranean Diet Recipes for All Tastes!

Book Synopsis

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If you're looking for a new diet, try the Mediterranean Diet. You'll get great results while eating delicious food, and you won't have to feel hungry.

The Mediterranean Diet is a great way to help get your body in shape. In this diet, you eat a lot of fresh fruits and vegetables along with grains, fish, and olive oil. It's an easy diet to follow, and it's also very healthy for you.

This book covers:

• The History Behind It
• The Health Benefits
• Fruits & Vegetables
• Whole Grains
• Using Olive Oil
• Fish & Chicken
• Nuts
• Red Wine
• Spices
• Dairy
• Legumes
• Foods to Avoid

And much more!

The Mediterranean Diet was developed over 3,000 years ago in the Mediterranean region. It is based on three fundamental principles:

You can eat any type of food that grows on the ground.

Eating plenty of fruits and vegetables is important.

You should not eat red meat or pork.

This low fat diet has numerous health benefits. These include having a longer life, better sex life, less heart disease, and less cancer. You'll also have better skin and less wrinkles as you get older. The biggest downside is that when you're on this diet you want to eat everything else. This is true because you don't want to miss any of the food that was part of this great lifestyle. Don't feel bad about this though because you should be eating all of that food anyway!

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