Intermittent Fasting and Keto diet - by Jason Diaz (Paperback)

Book Synopsis

Have you ever heard about the intermittent fasting method 16/8? Do you know what a keto diet is?

First of all, let me explain to you these 2 powerful methods.

Intermittent fasting 16/8 is a system that requires the consumption of the aliments during a period 8 hours during the day, while it involves total abstinence from eating in the remaining 16 hours. This fast consent to your body a strong detoxification, which is "...the рrосеѕѕ of improving уоur hеаlth and well-being by eliminating роiѕоnоuѕ ѕubѕtаnсеѕ out of уоur ѕуѕtеm...".

Intermittent fasting 16/8 is a rapid and easy method to lose weight quickly, without doing any particular effort. It has also many other benefits as:

• Control sugar blood;
• Increase metabolism;
• Enhance brain and heart strength;
• Decrease your hunger sensation;
• Raise the lifetime.

However, this important book illustrates another significant slim down approach: the keto diet.

In this book, you'll find several keto recipes to combine with your new fasting diet. Keto diet includes low carb and high fats aliments. The ketogenic diet induces ketosis which consent you to burn fats quickly and to have ready-to-use energy for your brain.

Let me tell you this: one of those methods by itself is very effective. If you combine both, the result is a guarantee! In a short time, you will have a substantial weight loss, without being stressed by a rigid and difficult diet!