Kelp is the number one herb for supplementing iodine. As a natural diuretic, kelp is good for those troubled by water weight. Diuretics clean out the system and assist in shedding water and the toxins in the system. H as been used for decades for strengthening nails and supporting hair growth. \
Kelp is more than capable as an adequate daily women’s vitamin because it is packed with other necessary nutrients such as iron, calcium and potassium. Because it has a natural antibiotic synthesized into it, kelp assists the body in fighting off infection.