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Healthy diets are diets rich in fruits and vegetables which help reduce the risk of cancer and other chronic diseases. Fruits and vegetables contain essential vitamins and minerals, fiber, and other substances that are necessary for good health. Most fruits and vegetables are naturally low in fat and calories and are filling. It's important you keep them under perfect condition so that they can retain their natural state and stay fresh for longer. We have different types of fruits and vegetables that are needed to be stored under different conditions.