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LOSE FAT AND SHAPE YOUR BODY:Easily and Safely tone and tighten your waist, leg and arm, relaxing your shoulder. Core Sculpting exercises using exerciser pulley to avoid bunching/pinching your skin. Fat burning easily!EXERCISES:Increase range of motion stretching. Reduce risk of injury warming up before playing sports and relieve post exercise aches and pains after exercise. Reduce stress and improve joint flexibility and mobility.COMPLETE HEALTH PORTABLE EXERCISE:Workout in the privacy of your home, hotel room, office, or even outdoors. Workouts for Arms, Legs and Back, and can do seated Exercises. Improves Stretching and Flexibility.Extend Length 50 cm to 165 cm product is made of environmental foam, and tube is made of NBR, which is healthy to body.The exercises are very easy to do and can be done pretty much anywhere. You can lay flat on the ground and put your feet in the foot holds and grip the bar and basically do sit-ups to strengthen your stomach muscles. Or lay flat on your back and grip it the same way but lift your legs straight up in the air and then bring them to the floor to strengthen your legs. Or sit in a chair and do ¡°curls¡± with your arms to strengthen your arms.It really can be a full body workout.