Cellucor Cor- Perfomance Whey promote amino acid & nitrogen balance, post-training recovery and good strength & performance endurance.INGREDIENTS:COR-Performance™ Whey Protein Matrix (Whey Protein Isolate, Whey Protein Concentrate), Cocoa Powder (processed with alkali), Natural & Artificial Flavors, Cellulose Gum, Xanthan Gum, Salt, Protease, Acesulfame Potassium (Ace-K), Sucralose, Protease A-S, Lactase. Direction:Mix each serving (2 scoops) of COR-Performance Whey Protein in 5-6 fl. oz. of cold water or any beverage of choice one to two times daily.Maximum Performance Tips:Vary the amount of liquid to achieve desired consistency and flavor. Cellucor COR-PerformanceTM Whey Protein can be used before workouts, after workouts, or as a quick and fit snack anytime. Drink 1-4 servings daily, or as needed to satisfy your personal protein intake requirements.Nutrition:Cellucor COR-Perofrmance TM Whey Protein is best used as part of a well-balanced diet that includes whole foods and other protein sources. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise / training intensity.Mix it Up:Cellucor COR-Performance TM Whey Protein can be used for more than just protein shakes. Try adding a scoop into oatmeal, yogurt, pancakes, and other baked good recipes. Visit www.cellucor.com/recipes for more tips and inspiration.Allergen Warning: Contains Milk & Soy. Gluten-Free. This product is manufactured on the same equipment that processes milk, egg, soy, wheat, peanut & tree nuts.