Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly what you need.
This is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. Chlorella’s rich green color comes from a high concentration of chlorophyll, and chlorella is loaded with .
Chlorella is a type of algae that packs a big nutrient punch, as it's a good source of several vitamins, minerals and antioxidants. In fact, emerging research shows that it could help shuttle toxins out of your body and improve cholesterol and blood sugar levels, among other health benefits.
We are all told to eat more leafy green vegetables for good health, but sometimes it can be difficult to get the 5–7 servings of vegetables a day recommended by nutritionists and doctors of functional medicine. While juicing is another option, it’s simply too time-consuming for most people. Meanwhile, frankly, most green leafy vegetables pale in comparison to the health benefits that chlorella can provide.
By consuming organic, low-temperature-extracted chlorella supplements, you can receive all of the chlorella benefits in a simple powder or tablet form.
Chlorella's bodily benefits
This freshwater algae absolutely packed with goodness. Typically, it contains more than 20 different minerals and vitamins! The benefits of Chlorella are not just limited to detoxification. There are many other testimonies and research strongly supporting its use to help aid weight loss, digestion, cell renewal, reduction of the side effects of radiation treatment, cold and flu prevention and much more...
We've cracked it!
Although chlorella has a tough cell wall that makes the raw product relatively indigestible, cellulase enzyme supplementation and processing methods that break this cell wall down have now made Chlorella readily available as a superfood. And our team were delighted to be one of the first companies to supply chlorella powder and tablets in the UK and Europe!
In terms of how to take chlorella powder, our cell-wall-cracked product is a complete food appropriate for anyone over two years old in the daily dosage range of one to two teaspoons per day. Some experts suggest taking chlorella around half an hour before meals to improve digestion.
Our top tips and suggested uses
The more we learn about this impressive food, the more our staff want to use it (even more than we currently do). Not tried chlorella yet? If you’re unsure how to get reaping its tasty rewards – fear not! This superfood will lend itself easily to countless culinary concoctions…
Love your morning or daily juice? Whisk your natural and organic chlorella into a paste with a small amount of liquid, then top it up with your favourite juice. Delicious. Just bear in mind that at first, as with lots of flavours, gentle introduction is always a good idea. You probably won’t need very much chlorella to begin with, so consider starting with just a shallow teaspoon per glass. After a few days or weeks, up the dosage to your liking. That is, if you’re not already smitten with the unique taste!
Boost the nutrition and flavoursome depth of any single smoothie you care to create! Just chuck in a few teaspoons (or tablespoons if you really love it) into your blender. Then watch as your recipe takes on a whole new dimension of flavour.
Whip it up into a cleansing simpe health tonic. Start the day with a dash of naturally prebiotic chorella powder. mix it siply with some water and perhaps some extra goodness to sweeten or tang it up, like fresh orange or lemon juice, raw cider vinegar, honey, whatever you desire.
Many chlorella connoisseurs advise having a moderate serving of natural or organic chlorella powder before mealtimes. This is said to help cleanse the stomach and digestive system, and possibly aid the smooth digestion of your upcoming meal
Popular fruity flavour matches for chlorella include orange, apple, pineapple, lemon and grape juice. In genera, lots of our customers speak very highly of chlorella mixed with all kinds of tangy or tropical drinks.
Protein: Chlorella is 50–60% . What's more, it's a complete protein source, meaning it contains all nine essential amino acids.
Vitamin B12: Some chlorella varieties may also contain vitamin B12, but more studies are needed.
Iron and vitamin C: Chlorella can be a good source of iron. Depending on the supplement, it may provide anywhere from 6–40% of your daily need. It's also an excellent source of vitamin C, which helps you absorb iron.
Other antioxidants: These tiny green cells provide a wide range of antioxidants.
Other vitamins and minerals: Chlorella provides small amounts of magnesium, zinc, copper, potassium, calcium, folic acid and other B vitamins.
Omega-3s: As with other algae, chlorella contains some . Just 3 grams of chlorella delivers 100 mg of omega-3s
Fiber: In large quantities, chlorella can be a good source of fiber. However, most supplements don't provide even 1 gram of fiber per dose.
Other Potential Benefits
Many other possible benefits have been proposed, but there's little research to support these claims.
Here are some of the main health claims:
Promotes eye health: Chlorella contains lutein and zeaxanthin, two carotenoids that protect the eye and lower the risk of macular degeneration.
Supports liver health: Chlorella supplements have been shown to improve markers of liver health in people with liver disease. However, it's not clear whether there's a benefit for healthy people.
Improved digestion: Many sources claim chlorella eases digestion and reduces bloating. However, no studies have assessed these proposed benefits.
Relieves PMS: Anecdotal evidence says that chlorella can relieve symptoms of premenstrual syndrome (PMS). It could be a stretch, but chlorella contains calcium and B-vitamins, both of which have been shown to reduce PMS.
While there's no specific research to back up these claims, chlorella's nutrient content could, in theory, have these benefits