Free weights are a simple and effective way to strengthen and tone the entire body. Convenient for even the smallest home gym, the Bodymax Vinyl Dumbbell Pairs are perfect for newbies and seasoned pros alike. Totally versatile you can use dumbbells on a weight bench, stability ball, Bosu ball or on the floor to increase muscle strength and definition throughout the body. Incorporate them into Crossfit or Circuit Training to further engage the muscles, boost endurance and raise the heart rate. These lighter-weight dumbbells can also be used to help lengthen and gently stretch the muscles, making them an ideal tool for rehabilitation and physiotherapy exercises.