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About the BookThe definitive (and first) vegan guide to intermittent fasting for weight loss and improved health--with over 80 delicious plant-powered recipes to help readers stay full for longer while achieving their weight goals
Book SynopsisThis complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier--and longer Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).