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Buy Vegan Intermittent Fasting - by Petra Bracht & Mira Flatt (Paperback) in United States - Rehmie.com
Vegan Intermittent Fasting - by Petra Bracht & Mira Flatt (Paperback)
REP452320 09781615197286 REP452320SwaddleMe
2025-04-20
/itm/vegan-intermittent-fasting-by-petra-bracht-mira-flatt-paperback-452320
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Number of Pages: 288
Genre: Cooking + Food + Wine
Sub-Genre: Vegan
Format: Paperback
Publisher: Experiment
Age Range: Adult
Author: Petra Bracht & Mira Flatt
Language: English
"Tailored for the vegan eater, this guide to intermittent fasting for weight loss and improved wellness includes healthy 80 recipes."--Publishers Weekly
Genre: Cooking + Food + Wine
Sub-Genre: Vegan
Format: Paperback
Publisher: Experiment
Age Range: Adult
Author: Petra Bracht & Mira Flatt
Language: English
About the Book
The definitive (and first) vegan guide to intermittent fasting for weight loss and improved health--with over 80 delicious plant-powered recipes to help readers stay full for longer while achieving their weight goalsBook Synopsis
This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier--and longer Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).- Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
- A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
- Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
Review Quotes
"Tailored for the vegan eater, this guide to intermittent fasting for weight loss and improved wellness includes healthy 80 recipes."--Publishers Weekly
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