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Buy Vegan Intermittent Fasting - by Petra Bracht & Mira Flatt (Paperback) in United States - Rehmie.com

Vegan Intermittent Fasting - by Petra Bracht & Mira Flatt (Paperback)

REP452320 09781615197286 REP452320

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2023-09-26 USD 29.64

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Vegan Intermittent Fasting - by  Petra Bracht & Mira Flatt (Paperback)
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Number of Pages: 288
Genre: Cooking + Food + Wine
Sub-Genre: Vegan
Format: Paperback
Publisher: Experiment
Age Range: Adult
Author: Petra Bracht & Mira Flatt
Language: English



About the Book



The definitive (and first) vegan guide to intermittent fasting for weight loss and improved health--with over 80 delicious plant-powered recipes to help readers stay full for longer while achieving their weight goals



Book Synopsis



This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier--and longer

Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.

In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).

  • Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
  • A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
  • Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.



Review Quotes




"Tailored for the vegan eater, this guide to intermittent fasting for weight loss and improved wellness includes healthy 80 recipes."--Publishers Weekly