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Buy The Sicilian Secret Diet Plan (4-color, trade) - by Giovanni Campanile & Sandra Cammarata (Paperback) in United States - Rehmie.com

The Sicilian Secret Diet Plan (4-color, trade) - by Giovanni Campanile & Sandra Cammarata (Paperback)

REP854977 09781899694969 REP854977

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2023-08-19 USD 84

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The Sicilian Secret Diet Plan (4-color, trade) - by  Giovanni Campanile & Sandra Cammarata (Paperback)
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Number of Pages: 310
Genre: Cooking + Food + Wine
Sub-Genre: Regional & Ethnic
Format: Paperback
Publisher: Brick Tower Press
Age Range: Adult
Book theme: Italian
Author: Giovanni Campanile & Sandra Cammarata
Language: English



Book Synopsis



THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.


Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life.

Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.


Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why:

- Ancient grains reverse heart disease

- Group activities improve mental and physical health

- Angry people have more heart attacks

- When you stretch your body, you stretch your lifespan

- Your environment changes your genes

- Gratitude, forgiveness, and love are the core "feelings" that protect your health

- Exercise affects your health and longevity

- Your gut equals your immunity

- A plant-based diet is an anti-cancer diet

- Sleep has a direct effect on your weight, health, and longevity

- You can eat your way to better health

- And much, much more