Science of Running - Annotated by Chris Napier (Paperback)

Edition: Annotated
Number of Pages: 224
Genre: Sports + Recreation
Sub-Genre: Running & Jogging
Format: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Age Range: Adult
Author: Chris Napier
Language: English

About the Book

Interrogates "the anatomy and physiology of the runner, showing how running involves and affects every system in the body--including the effect of oxygen on the muscles. The book breaks down the runner's stride scientifically, showing what's going on under the skin at every stage of the running cycle, highlighting common injury risks based on a runner's natural gait, and showing how to correct them"--Provided by publisher.

Book Synopsis

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.

Transform your performance with exercises cartnearing strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.

Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion.

Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon.

Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.

About the Author

Chris Napier earned a diploma in Sport Physiotherapy in 2007 and is now Clinical Assistant Professor in the Department of Physical Therapy at the University of British Columbia in Vancouver, with a PhD in running biomechanics and injury prevention. In addition to working on research projects, Chris continues to be a practicing physiotherapist with Restore Physiotherapy and Athletics Canada. He has competed at the national level as a successful middle-distance runner, earning medals at the Canadian Track & Field Championships in 1996 and 1997. He is also an accomplished marathon runner with a personal best time of 2 hours, 33 mins.

Twitter: @runnerphysio