Mastering The Mediterranean Diet - by Frank Johnson (Hardcover)

About the Book

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Enjoy Delicious & Healthy Mediterranean Diet Recipes for All Tastes!

Book Synopsis

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If you want to get better results from your weight loss program or eat more vegetables in your cooking, then the Mediterranean diet is for you. It has been proven to help with weight loss and improve heart health. It also helps with diabetes control as well as cholesterol levels.

With so many options available today to choose from, it can be hard to find out which style of eating works best for you. This book will help you learn better nutrition for better health.

The Mediterranean Diet is a dietary pattern that includes plant-based foods, fruits, vegetables, grains, legumes, and nuts as well as seafood. It is one of the few diets approved by the American Heart Association that doesn't restrict fat intake.

This book covers:

• 4 - Week Meal Plan
• Recipes for the Summer
• Recipes for the Fall & Autumn Months
• Recipes for the Winter Months
• Recipes for the Spring Months
• Understanding the Mediterranean Diet
• Benefits of the Mediterranean Diet
• Disadvantages of the Mediterranean Diet
• Being Keen on a Mediterranean Diet
• Mindset for Success on the Mediterranean Diet

And much more!

The main goal of the Mediterranean diet is to help you maintain a healthy weight by eating foods rich in nutrients and fiber such as vegetables, fruits, nuts, and legumes. It also encourages consumption of fish and seafood but with moderate portions.

The Mediterranean diet has been found to have many health benefits, including a lowered risk of heart disease, cancer and diabetes. The Mediterranean diet includes a lot of fruits and vegetables, whole grains, low-fat dairy and fish.

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