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Mastering The Mediterranean Diet - by Frank Johnson (Hardcover)

REP860970 09781802169119 REP860970

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2023-08-12 USD 69.27

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Mastering The Mediterranean Diet - by  Frank Johnson (Hardcover)
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Number of Pages: 118
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Format: Hardcover
Publisher: Frank Johnson
Age Range: Adult
Book theme: Diets
Author: Frank Johnson
Language: English



About the Book



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Book Synopsis



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If you want to get better results from your weight loss program or eat more vegetables in your cooking, then the Mediterranean diet is for you. It has been proven to help with weight loss and improve heart health. It also helps with diabetes control as well as cholesterol levels.

With so many options available today to choose from, it can be hard to find out which style of eating works best for you. This book will help you learn better nutrition for better health.


The Mediterranean Diet is a dietary pattern that includes plant-based foods, fruits, vegetables, grains, legumes, and nuts as well as seafood. It is one of the few diets approved by the American Heart Association that doesn't restrict fat intake.


This book covers:

  • 4 - Week Meal Plan
  • Recipes for the Summer
  • Recipes for the Fall & Autumn Months
  • Recipes for the Winter Months
  • Recipes for the Spring Months
  • Understanding the Mediterranean Diet
  • Benefits of the Mediterranean Diet
  • Disadvantages of the Mediterranean Diet
  • Being Keen on a Mediterranean Diet
  • Mindset for Success on the Mediterranean Diet


And much more!


The main goal of the Mediterranean diet is to help you maintain a healthy weight by eating foods rich in nutrients and fiber such as vegetables, fruits, nuts, and legumes. It also encourages consumption of fish and seafood but with moderate portions.

The Mediterranean diet has been found to have many health benefits, including a lowered risk of heart disease, cancer and diabetes. The Mediterranean diet includes a lot of fruits and vegetables, whole grains, low-fat dairy and fish.


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