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About the Book
This TEEN FAVORITE and award-winning book on health and fitness shows teens how to get and stay healthy and fit; how to fuel your body and make smart choices about food, diet, weight-loss, relaxation and more.
Book Synopsis
This TEEN FAVORITE and award-winning book on health and fitness shows teens how to get and stay healthy and fit; how to fuel your body and make smart choices about food, diet, weight-loss, relaxation and more.
Review Quotes
"A must for every teenager!" Cathy Schmachtenberger, Books Are Fun
"This book is very reassuring to a teens and young adults." Tanya Jamal, 16
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