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Buy Cards Against Anxiety (Guidebook & Card Set) - by Pooky Knightsmith (Mixed Media Product) in United States - Rehmie.com

Cards Against Anxiety (Guidebook & Card Set) - by Pooky Knightsmith (Mixed Media Product)
Cards Against Anxiety (Guidebook & Card Set) - by Pooky Knightsmith (Mixed Media Product)

Cards Against Anxiety (Guidebook & Card Set) - by Pooky Knightsmith (Mixed Media Product)

REP588709 09781419743757 REP588709

Abrams

Abrams
2025-04-19 USD 34.72

$ 34.72 $ 35.43

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Cards Against Anxiety (Guidebook & Card Set) - by Pooky Knightsmith (Mixed Media Product)
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Description
Dimensions (Overall): 8 Inches (H) x 1.2 Inches (W) x 6 Inches (D)
Weight: 1 Pounds
Number of Pages: 128
Genre: Self Improvement
Sub-Genre: Anxieties & Phobias
Format: Mixed Media Product
Publisher: Abrams Noterie
Author: Pooky Knightsmith
Age Range: Adult
Language: English



Book Synopsis



Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards

Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.

Special Features

  • Slipcase box with 128-page paperback book and 25 cards



About the Author



Pooky Knightsmith is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.

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